a)

Why Riding a Bicycle Makes Life Better

By Mia Thompson, for Healthy Teens Magazine

“I want to ride my bicycle, I want to ride it where I like.” These famous lyrics from the Queen song Bicycle Race remind us how simple and joyful cycling can be. But riding a bike is not only fun — it’s also one of the healthiest and most environmentally friendly ways to travel.

First of all, cycling is excellent exercise. When you ride your bike regularly, you strengthen your legs, improve your stamina, and keep your heart healthy. Unlike some sports, it’s easy to start and doesn’t require expensive equipment or a gym membership. Just a bike, a helmet and a safe road are enough!

Secondly, using a bicycle is good for the planet. Bikes don’t produce pollution, and they help to reduce traffic jams in big cities. If more people cycled to school or work, the air would be cleaner and our streets would be quieter. Even short trips by bike instead of by car can make a big difference.

Finally, cycling gives you a feeling of freedom. You can go almost anywhere, enjoy the fresh air, and discover new places at your own speed. For teenagers, a bicycle can mean independence — it’s a way to explore the world without needing a lift from your parents.

So, next time you hear “I want to ride my bicycle”, think about what that really means. Riding a bike isn’t just a hobby — it’s a healthy, green, and enjoyable way of life.

b)

Dear friends,

I hope you are all doing great! I was so happy to receive the invitation to our class reunion. It’s hard to believe it’s already 2035 — time really flies!

Unfortunately, I won’t be able to come this time, but I wanted to tell you a bit about my life since we left school.

After finishing school, I studied environmental engineering at university. I now work for a company that develops clean energy systems, which is something I’ve always been passionate about. I’ve moved to London, where I live with my partner and our dog, Lily. In my free time, I still love cycling — some things never change!

I often think about our school days — the funny moments in English class, the sports days, and all the friendships we made. I really wish I could see you all again in person, but I hope someone takes lots of photos and shares them with me.

Please say hi to everyone for me and have a wonderful evening full of memories and laughter. Maybe next time I’ll finally make it!

Best wishes,

Demi Tomlinson

c)

Small Steps for a Big Change

by Ed Hammock

Every year on 20 September, people all around the world take part in World Cleanup Day. It’s amazing to see millions of people in over 190 countries working together for one goal — a waste-free planet.

But we don’t have to wait for just one day a year to make a difference. There are many simple things we can all do every day to help the environment.

First of all, we can reduce our waste. Instead of buying plastic bottles, I use a reusable water bottle. I also bring my own shopping bag and avoid products with too much packaging. Small actions like these really add up when many people do them.

Secondly, I try to recycle properly. It’s important to know which materials go into which bin, so that they can be reused instead of ending up in landfills. Recycling saves energy and protects nature.

Another idea is to reuse and repair things instead of throwing them away. I’ve learned to sew small holes in my clothes or fix my bike instead of buying new ones. It feels good to give things a second life.

Finally, I believe we should take part in local cleanups. Even picking up litter in your neighbourhood or park can make a big difference. It’s a great way to meet people and do something positive together.

Let’s remember: caring for the planet starts with each of us. If everyone takes small steps every day, we can build a cleaner, greener future — not only on World Cleanup Day, but all year round.