Read the following text about healthy eating. Fill each gap with one suitable word.

Do not change the text. There is an example (0) at the beginning.

More and (0) more people keep an eye on their eating habits – living well means eating well. In a recently published online study, adults (1) __________________ followed a balanced diet for eight weeks had a reduced risk of heart disease, felt better and were more active. You will find (2) _____________________________ of information and blogs about diets, food and more. According to the experts, adults should have a consumption of around 2,000 to 2,500 calories a day. For children and teenagers it should be (3) ______________________________ 1,200 and 2,200 calories a day. We all know “An apple a day ...” – but the quantity of vitamins you really need depends (4) ______________________ your age, height, weight and other factors. The best way to fill up your reserves is to eat at least two portions of fish per week as it contains so (5) ________________ vitamins and minerals. Although meat is also important, you have to be careful with the types of meat you cook (6) ______________________________ some of them are high in fat. And children under the (7) ___________________ of eleven should have less fat than adults. However, a healthy diet alone is not the key to living a longer life. No cigarettes, a healthy weight, regular exercise and not too much alcohol could help you (8) _________________________ up to 14 years longer. Even if you only make a (9) ______________________________ of these changes, you will lengthen your life. Is that not worth a second thought?

Read the following text about urban gardening.

Fill in the gaps using the words in brackets in the correct form. Do not change the text.

There is an example (0) at the beginning.

Gardening, an old-fashioned and nearly (0 FORGET) forgotten hobby, is experiencing a surprising revival at the moment, even in the cities. Indeed, urban gardening (1 BE) _____________________________________ around for a long time. It probably began as a (2 SOLVE) _____________________________________ when there was not enough food in Germany after the war. From rooftop gardens to (3 COLOUR) _____________________________________ hanging baskets – there are no limits to creativity. Gardening on the top of the roof or on balconies is (4 TRADITIONAL) _____________________________________ used to grow vegetables and plants. The so-called “Container Gardeners”, with only small balconies, use all sorts of containers to put their plants in. Hanging baskets are just as (5 SUIT) _____________________________________ for growing vegetables as they are for flowers. It is a great way for people living in cities to get their (6 DAY) _____________________________________ supply of fresh vegetables and fruits. Recently, urban gardening (7 EXPERIENCE) _____________________________________ a revival. One of the most important things for urban gardeners is watering. If the plants get too much water as a result of enthusiastic watering, they (8 NOT, BE) _____________________________________ able to breathe. The urban gardening community often (9 PRODUCE) _____________________________________ more than it needs. The extras are often shared among friends, family and neighbours. So urban gardening has not only a practical benefit but a social aspect, too.

More and (0) more people keep an eye on their eating habits – living well means eating well. In a recently published online study, adults (1) who/that followed a balanced diet for eight weeks had a reduced risk of heart disease, felt better and were more active. You will find (2) lots/plenty/tons/pieces of information and blogs about diets, food and more. According to the experts, adults should have a consumption of around 2,000 to 2,500 calories a day. For children and teenagers it should be (3) between 1,200 and 2,200 calories a day. We all know “An apple a day ...” – but the quantity of vitamins you really need depends (4) on your age, height, weight and other factors. The best way to fill up your reserves is to eat at least two portions of fish per week as it contains so (5) many vitamins and minerals. Although meat is also important, you have to be careful with the types of meat you cook (6) because/as/since some of them are high in fat. And children under the (7) age of eleven should have less fat than adults. However, a healthy diet alone is not the key to living a longer life. No cigarettes, a healthy weight, regular exercise and not too much alcohol could help you (8) live up to 14 years longer. Even if you only make a (9) few/number/couple of these changes, you will lengthen your life. Is that not worth a second thought?

Gardening, an old-fashioned and nearly (0 FORGET) forgotten hobby, is experiencing a surprising revival at the moment, even in the cities. Indeed, urban gardening (1 BE) has been around for a long time. It probably began as a (2 SOLVE) solution when there was not enough food in Germany after the war. From rooftop gardens to (3 COLOUR) colourful/coloured [BE] – colorful/colored [AE] hanging baskets – there are no limits to creativity. Gardening on the top of the roof or on balconies is (4 TRADITIONAL) traditionally used to grow vegetables and plants. The so-called “Container Gardeners”, with only small balconies, use all sorts of containers to put their plants in. Hanging baskets are just as (5 SUIT) suitable for growing vegetables as they are for flowers. It is a great way for people living in cities to get their (6 DAY) daily supply of fresh vegetables and fruits. Recently, urban gardening (7 EXPERIENCE) has experienced/ has been experiencing a revival. One of the most important things for urban gardeners is watering. If the plants get too much water as a result of enthusiastic watering, they (8 NOT, BE) will not be/are not able to breathe. The urban gardening community often (9 PRODUCE) produces more than it needs. The extras are often shared among friends, family and neighbours. So urban gardening has not only a practical benefit but a social aspect, too.