Part D

Barefoot running – a new trend

Barefoot running is not a new concept but one that in recent years has slowly but

steadily become popular. Even many professional runners have taken part in races

without traditional footwear.

Before you go on your first barefoot run there are some important facts you need to

know. We have gathered some of them together for you here.

When running, most runners with shoes land on their heels first, which is not the case

with barefoot runners. They land on the front part of the foot. This different running

style reduces the impact on their feet and ankles. At the same time barefoot new-

comers might experience problems when they start running because their feet are not

used to immediate contact with the ground, especially when it is extremely hot in

summer or frozen in winter.

Furthermore, this barefoot style increases the strength of the muscles in the feet,

ankles and lower legs. In the beginning, running without the familiar stability of

running shoes can be quite dangerous, though. It is important that the beginner starts

with barefoot walking before easing into jogging short distances. But as soon as a

runner gets used to running on uneven ground, his or her whole body will get a better

sense of balance. In addition, when running without shoes, a runner can enjoy the

feeling of direct contact between the soles of the feet and the ground. However,

beginners have to be careful and should start on a soft surface like grass or sand until

the soles of their feet have hardened up. On hard surfaces they might land on sharp

objects such as stones or even bits of broken glass and cut their feet.

Barefoot running is a very interesting trend but to make sure you get your new running

experience off to a good start you will need to prepare your feet properly and be

patient.

An deiner Schule findet eine Projektwoche zum Thema Sport und Wohlfühlen statt. Du unterstützt das Projekt „Schüler-Podcast“ bei der Recherche zum

aktuellen Trend Barfußlaufen und bist im Internet auf einen englischen Artikel gestoßen.

Lies den Artikel oben. Fasse wichtige Informationen in einem zusammenhängenden Text auf Deutsch zusammen.

Gehe dabei auf folgende Aspekte ein:

Hallo liebes Team, hier die Informationen zum Thema Barfußlaufen:

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