Part B
Text-based tasks
Decide whether the following statements are true, false or not in the text.
Mark the correct boxes.
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true |
false |
not in the text |
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a) |
Early birds are more productive than night owls. |
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b) |
The level of the sleep hormone in adults reaches its peak at night. |
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c) |
Physical stress leads to sleep deficiency among teenagers. |
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d) |
Bed rotting is a social media trend. |
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Match the headings with the parts of the text.
You must fill in your solutions below.
There are two more headings than you need.
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1) |
lines 1 - 5: |
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2) |
lines 6 - 20: |
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3) |
lines 21 - 27: |
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4) |
lines 28 - 34: |
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5) |
lines 35 - 42: |
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6) |
lines 43 - 44: |
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a) |
Meeting at a club at 5 am |
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b) |
An important educational issue |
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c) |
Funny names for different sleeping habits |
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d) |
Minimum break for maximum power |
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e) |
A substance and its big effect |
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f) |
Hitting the pillow 24/7 |
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g) |
Making the most out of the dawn |
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h) |
Recovering from stress in a cozy place |
Solutions:
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1) _______ |
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2) _______ |
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3) _______ |
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4) _______ |
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5) _______ |
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6) _______ |
Finish the sentences using the information from the text.
Mark the correct ending.
For efficient learning, it is important to ...
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a) |
do sports regularly. |
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b) |
revise important knowledge before going to bed. |
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c) |
train your long-term memory. |
The negative aspect of bed rotting can be that ...
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a) |
teenagers post videos on social media all day. |
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b) |
it contributes to sleep deficiency. |
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c) |
you become even more passive afterwards. |
Power naps are ...
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a) |
said to disturb your sleep at night. |
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b) |
a Japanese invention. |
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c) |
better done vertically. |
Match the people with the statements.
You must fill in your solutions below. Two statements do not match.
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1) |
Herold Meyers |
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2) |
Dr Jane Silver |
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3) |
member of The 5AM Club |
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a) |
"For me, starting off with meditating works pretty well." |
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b) |
"Teenagers are often faced with learning difficulties due to a lack of sleep." |
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c) |
"As for me, it's a clear recommendation and has been of great personal advantage." |
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d) |
"If you do not lie down, a nap longer than 20 minutes can prevent deep sleep." |
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e) |
"Hitting the pillow shouldn't be the only solution. You should look for different ways out of the problem." |
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Solutions: |
1) _______ |
2) _______ |
3) _______ |
Answer the questions in complete sentences using the information from the text.
How does using digital devices late at night contribute to sleep deficiency among teenagers?
__________________________________
__________________________________
__________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
Why do Japanese company owners appreciate the Inemuri?
__________________________________
__________________________________
__________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
Why is it a bad idea for teenagers to join The 5AM Club?
__________________________________
__________________________________
__________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
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true |
false |
not in the text |
|||
|
a) |
Early birds are more productive than night owls. |
|
|
|
|
|
b) |
The level of the sleep hormone in adults reaches its peak at night. |
|
|
|
|
|
c) |
Physical stress leads to sleep deficiency among teenagers. |
|
|
|
|
|
d) |
Bed rotting is a social media trend. |
|
|
|
|
1) |
c |
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2) |
e |
|
3) |
h |
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4) |
d |
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5) |
g |
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6) |
b |
For efficient learning, it is important to ...
|
|
a) |
do sports regularly. |
|
|
b) |
revise important knowledge before going to bed. |
|
|
c) |
train your long-term memory. |
The negative aspect of bed rotting can be that ...
|
|
a) |
teenagers post videos on social media all day. |
|
|
b) |
it contributes to sleep deficiency. |
|
|
c) |
you become even more passive afterwards. |
Power naps are ...
|
|
a) |
said to disturb your sleep at night. |
|
|
b) |
a Japanese invention. |
|
|
c) |
better done vertically. |
|
1) |
b |
|
2) |
e |
|
3) |
c |
The blue-lit screens of (their) digital devices slow down the production of melatonin (which makes falling asleep harder).
(They appreciate the Inemuri because) it boosts productivity/efficiency at work.
They have no stable sleep patterns. / Their melatonin production does not start until around 11 pm and continues until at least 8 am. / Their sleep patterns do not fit The 5AM Club routine.